Healthy Cheats – Creamy Mac and Cheese that won’t ruin the diet!!
Healthy Cheats – Creamy Mac and Cheese that won’t ruin the diet!! Do you Love Creamy Mac and Cheese but don’t eat it because it’s totally ILLEGAL? If you’re health conscious you know what I mean!! Just about any recipe can be made “healthier” … and most times, still delicious. I love taking recipes and adopting a healthy version for them. It’s always a challenge to make them delicious and actually something my family will ask for again. I love this site because it gives me ideas and helps me to think outside the box when trying to satisfy the hungry appetites in my home healthfully!! While I do come up with a lot of these conversions myself, I do love to see what else is out there and Livestrong.com...
Read MoreThe Newest, Fad, Trendy, Latest, Rage Diet!!!
The Newest, Fad, Trendy, Latest, Rage Diet!!! Anyone heard of the HCG Diet? How about the Military Diet? Or there’s always the hottest new fad Paleo diet!! I’m NOT an expert … and I do not know all the ins and outs of these listed diets and I’m not saying they are bad … but here is what I do know!! I’ve just lost 107 lbs. … and this is what I learned. “For me” my weight gain was because of my mind, nothing physically wrong with me, nothing hormonal or any uncontrollable reason I put on 100 lbs … just flat out disregard for my body and lack of self control. Ok, so knowing that; to lose the weight I needed discipline and self control which meant I had to deal with some food demons and rid my mind...
Read MoreWaterOz Liquid Silver – Ionic Minerals
WaterOz Liquid Silver – Ionic Mineral Health Benefits The Health Benefits of Liquid Silver Over the past few years I have become aware of an incredible mineral that our bodies can greatly benefit from. Not only does silver have antibacterial properties it can literally kill many types of bacterias, it has incredible healing abilities. At the first sign of a sore throat or runny nose I drink an oz. or two of Silver or spray it in my nose. If I feel like I am getting a stomach ache or like I ate something bad I immediately drink some silver. Today, I was exposed to a lot of potential salmonella and went home and drank a couple ounces of this silver just to be safe. I personally do not use the colloidal silver. With all of my research I have found...
Read MorePost Ultimate Reset – a Great New Appreciation!!
Some of the great new appreciations I have for food!!
Read MoreFood Planning for Vacation
By Failing to Prepare - we are Preparing to Fail ... right? In anticipation of my upcoming vacation at the beach I have been worrying about overeating and eating unhealthy ... so I decided to plan some snacks and meals and help reduce the temptation to eat bad!! I've included a wonderful recipe I tried in preparation for some healthy snacks and desserts.
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