Let's do this TOGETHER!!!
Author Archives for Tammy
All Natural, sweetened with Stevia Protein Powder!!
If you LOVE peanut butter like I do ... you must check this out!!
I have a Confession!! I'm not perfect ... but ...
Are you looking for something Quick and Easy, Yummy and Best of all ... Low Cal and Low Fat? I call this my leftover Pizza.
I want to share something with you that I am passionate about.
Chicken Chile Verde served with Low Fat Tortillas and Pot Beans (cooked in crackpot) A Favorite in my home ... great for leftovers to warm and serve for breakfast over scrambled eggs.
This recipe was a HIT for my daughter's birthday dinner ... I had told her she could have any meal she wanted and I told her it didn't have to be "healthy" ... so I used my family as guinea pigs and didn't let them know this was a healthier version ... and they could NOT tell. They loved it!!
So you did it – you decided that you want to lose weight!! It took me 12 years to make... Read More
Here is a simple grocery list of ingredients and items I find ESSENTIAL in my weight loss pantry (and where they can found):