WaterOz Ionic Mineral Health Benefits The Health Benefits of Liquid Silver Over the past few years I have become... Read More
Tip of the Day
By Failing to Prepare - we are Preparing to Fail ... right? In anticipation of my upcoming vacation at the beach I have been worrying about overeating and eating unhealthy ... so I decided to plan some snacks and meals and help reduce the temptation to eat bad!! I've included a wonderful recipe I tried in preparation for some healthy snacks and desserts.
There is no fruit better than a fresh, locally grown, cold, ripe watermelon!!
Ground Beef Alternative!! Really!!
Mexican Food Restaurant Food - the health"ier" option when eating out!!
Do you LOVE Sour Cream? Try this instead!!!
I have learned that logging your daily food intake is INSTRUMENTAL in losing weight and your overall health and well-being!!
All Natural, sweetened with Stevia Protein Powder!!
If you LOVE peanut butter like I do ... you must check this out!!
Here is a simple grocery list of ingredients and items I find ESSENTIAL in my weight loss pantry (and where they can found):