Turkey, Black Bean & Pinto Chili

Posted by on September 27, 2011 no comment

This chili, packed full of flavor, is great alone as a main dish, or wonderful as a side dish. You won't find a better chili out there with fewer calories, fat or sodium!! It's a favorite at my house!!

Water Fried Potatoes

Posted by on September 8, 2011 no comment

Who doesn't LOVE some pan fried potatoes, cottage fries, fried potato pancakes that are nice and crispy on the outside and savory on the inside. Add some Ketchup on top and YUMMMMO!! Here's a healthy alternative, check it out!!


Posted by on September 7, 2011 no comment
fear prison

Fear can paralyze you and keep you from reaching your goals. Well... it can keep you from even beginning to reach your goals. What are you afraid of?? Are you afraid of losing weight? Sounds like a strange fear, right? See what I mean, click on "read more".