Author Archives for Tammy


Posted by on July 20, 2012 no comment

There is no fruit better than a fresh, locally grown, cold, ripe watermelon!!

Haiva (Ceviche)

Posted by on July 19, 2012 no comment

This recipe is so easy - yet so impressive. All you do is dice, pour, stir and serve!! Awesome to make as an appetizer, main dish and GREAT for Potlucks!!

Veggie Quinoa Salad

Posted by on July 15, 2012 no comment

Wonderful recipe for the Vegetarian in the family ... so versatile you can add nuts, other veggies or just about anything!! If you want to make it creamy add some Non Fat Plain Greek Yogurt!!

Lettuce Wraps

Posted by on November 9, 2011 1 comment
let wraps on lettuce

I needed something to serve to our house guest that is low carb... so this was GREAT with the lettuce instead of a tortilla or bread. It was also very filling and delicious!! As I was cooking my daughter said "Mom, it smells just like PF Changs in here" ... Nice, I thought, since I was trying to re-create a dish they are famous for :)

Turkey, Black Bean & Pinto Chili

Posted by on September 27, 2011 no comment

This chili, packed full of flavor, is great alone as a main dish, or wonderful as a side dish. You won't find a better chili out there with fewer calories, fat or sodium!! It's a favorite at my house!!

Water Fried Potatoes

Posted by on September 8, 2011 no comment

Who doesn't LOVE some pan fried potatoes, cottage fries, fried potato pancakes that are nice and crispy on the outside and savory on the inside. Add some Ketchup on top and YUMMMMO!! Here's a healthy alternative, check it out!!