Watermelon
on July 20, 2012
no comment
There is no fruit better than a fresh, locally grown, cold, ripe watermelon!!
Author Archives for Tammy
Haiva (Ceviche)
on July 19, 2012
no comment
This recipe is so easy - yet so impressive. All you do is dice, pour, stir and serve!! Awesome to make as an appetizer, main dish and GREAT for Potlucks!!
Veggie Quinoa Salad
on July 15, 2012
no comment
Wonderful recipe for the Vegetarian in the family ... so versatile you can add nuts, other veggies or just about anything!! If you want to make it creamy add some Non Fat Plain Greek Yogurt!!
Lettuce Wraps
on November 9, 2011
1 comment
I needed something to serve to our house guest that is low carb... so this was GREAT with the lettuce instead of a tortilla or bread. It was also very filling and delicious!! As I was cooking my daughter said "Mom, it smells just like PF Changs in here" ... Nice, I thought, since I was trying to re-create a dish they are famous for :)
Individual Meat Loaves
on October 25, 2011
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These were a great variation of a turkey burger, and low carb since no bun needed!!
Low Calorie Chicken Veggie Soup
on October 10, 2011
no comment
Great Low Cal Soup to eat for any meal or snack!!
Turkey, Black Bean & Pinto Chili
on September 27, 2011
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This chili, packed full of flavor, is great alone as a main dish, or wonderful as a side dish. You won't find a better chili out there with fewer calories, fat or sodium!! It's a favorite at my house!!
Smoothies, Frappuccino’s and Milkshakes!!
on September 19, 2011
no comment
Something that I LOVE whether it be 40 degrees or 105 degrees outside is a yummy smoothie, blended frappaccino or chocolatey milkshake.
Chicken in Creamy Mushroom Sauce
on September 13, 2011
1 comment
Great low-fat, low-cal, low-sodium recipe I made which is from the P90X meal plan which by the way, is working great for my husband.
Water Fried Potatoes
on September 8, 2011
no comment
Who doesn't LOVE some pan fried potatoes, cottage fries, fried potato pancakes that are nice and crispy on the outside and savory on the inside. Add some Ketchup on top and YUMMMMO!! Here's a healthy alternative, check it out!!