Tip of the Day

Food Planning for Vacation

Posted by on July 29, 2012 2 comments

By Failing to Prepare - we are Preparing to Fail ... right? In anticipation of my upcoming vacation at the beach I have been worrying about overeating and eating unhealthy ... so I decided to plan some snacks and meals and help reduce the temptation to eat bad!! I've included a wonderful recipe I tried in preparation for some healthy snacks and desserts.


Posted by on July 20, 2012 no comment

There is no fruit better than a fresh, locally grown, cold, ripe watermelon!!

Do you Log?

Posted by on July 25, 2011 no comment
livestrong example

I have learned that logging your daily food intake is INSTRUMENTAL in losing weight and your overall health and well-being!!