WaterOz Liquid Silver – Ionic Minerals
on April 27, 2013
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WaterOz Ionic Mineral Health Benefits The Health Benefits of Liquid Silver Over the past few years I have become... Read More
Tip of the Day
Food Planning for Vacation
on July 29, 2012
2 comments
By Failing to Prepare - we are Preparing to Fail ... right? In anticipation of my upcoming vacation at the beach I have been worrying about overeating and eating unhealthy ... so I decided to plan some snacks and meals and help reduce the temptation to eat bad!! I've included a wonderful recipe I tried in preparation for some healthy snacks and desserts.
Watermelon
on July 20, 2012
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There is no fruit better than a fresh, locally grown, cold, ripe watermelon!!
Versatile Turkey!!!
on August 20, 2011
6 comments
Ground Beef Alternative!! Really!!
Mexican Food
on August 6, 2011
3 comments
Mexican Food Restaurant Food - the health"ier" option when eating out!!
Fat Free Plain Greek Yogurt!!!
on July 27, 2011
1 comment
Do you LOVE Sour Cream? Try this instead!!!
Do you Log?
on July 25, 2011
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I have learned that logging your daily food intake is INSTRUMENTAL in losing weight and your overall health and well-being!!
MRM – Whey Protein Powder
on July 12, 2011
2 comments
All Natural, sweetened with Stevia Protein Powder!!
Have you heard of PB2 ?
on July 12, 2011
2 comments
If you LOVE peanut butter like I do ... you must check this out!!
Weight Loss Pantry (grocery list)
on June 26, 2011
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Here is a simple grocery list of ingredients and items I find ESSENTIAL in my weight loss pantry (and where they can found):