Do you Log?

I would like to challenge each of you to log what you eat for 1 full week.  Anything that touches your mouth, log it!!

Here is a FREE and Simple website to use to do this.  I LOVE it – I have been using a food log for the past year and 8 months.  I can go back to March 3 of 2009 and tell you what I ate that day for every single meal.  It is not time consuming at all … it’s just needs to become a habit.  It takes 21 days of repetition to create a habit and this one would be well worth it.  So join me … Log your food intake!!  If you need an accoutability partner I would be more than happy to help you.  I’m doing this right along with you!!  I have a goal of losing another 40 lbs. by December … so please, ask me occasionally how I’m doing and what I’ve lost … hold me accountable and I would love to help you too!!!

Give me your feedback on this site and your thoughts!!

 Have a Blessed Day!!  Tammy

http://www.livestrong.com/myplate/