Weight Loss Pantry (grocery list)

Here is a simple grocery list of ingredients and items I find ESSENTIAL in my weight loss pantry (and where they can found):

Shakeology*

MRM Whey Protein Powder         (Lassens or specialty healthfood stores)

NuStevia           (Lassens or specialty healthfood stores)

Better’n Peanut Butter    (trader joe’s)

Trader Joe’s Black Bean Dip

Flat Outs  (these are like a wrap or pita)

Western Bagel Company’s Alternative Pita

Mission Extra Thin Corn Tortllas

La Bonita Lower Carb Tortillas (blue pkg.)

Oroweat Double Fiber Bread or

Nature’s Pride  Dbl Fiber Bread

Oroweat Bread Thins

Trader Joe’s Flax Chips

Trader Joe’s Fat Free Low Sodium Marinara Sauce

Weight Watchers Fudge Bars

Skinny Cows

Fiber One Bars

Fiber One 90 Cal Brownies

Flax Meal

I Can’t Believe it’s Not Butter Spray

Trader Joe’s Canola Oil Spray

Flax Oil

Extra Virgin Olive Oil

Ground Turkey Meat  (extra lean 99%)

Boneless Skinless Chicken Breasts or Bone-in Chicken with skin removed

Pinto Beans

Black Beans

AJ’s Wala Wala w/ Bacon Mustard (& other flavors)       (Lassens or specialty healthfood stores)

Fage’ Yogurt

Chobani Yogurt

Brown Rice or Whole Wheat Pasta     (trader joe’s)

Whole Wheat Flour

Fresh Fruit

Fresh Vegetables

Costco’s Real Eggs in the Carton

Fat Free Milk

Fat Free Creamer

Fresh Ground Coffee

Kashi Go Lean Cereal (Crunch)

Oatmeal

for more information on the Shakeology shakes I drink, visit:  http://myshakeology.com/esuite/home/tammymorin